hmniemandt's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018
84.5 kg Lost so far: 2.4 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
2657 kcal Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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hmniemandt's Weight History


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