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lovebug59
Journal
29 Jun 18
lovebug59's Journal, 29 Jun 18
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(15th week) things are starting to go in the right direction without yo-yoing 😊 (knock on wood) lol
132.8 kg
Lost so far:
16.9 kg
.
Still to go:
64.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
320 kcal
Fat: 16.00g | Prot: 32.00g | Carbs: 15.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Veggie Tray.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
You can do this. Slow and steady wins the race. It's a lifestyle change, not a once-and-done sort of thing.
29 Jun 18 by member:
LZenn
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