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976 kcal
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Fat: 18.72g | Prot: 67.55g | Carbs: 105.05g.
Breakfast: Café con Leche Semi Descremada, Huevos Revueltos (Enteros, Cocidos), Ideal Pan Pita Integral. Lunch: Zanahorias Pequeñas, Lucchetti Cous Cous, Brócoli Cocido (sin Grasa Añadida en la Cocina), Unimarc Posta Negra . Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Quillayes Quesillo, Té Supremo Té con Sabor Canela, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. Snacks/Other: Vino Tinto de Mesa, Nestlé Jalea Light. more...
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444 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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andrew0606's Weight History
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