Weigh In record (no journal entry) for 29 June 2018
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 26.00g | Prot: 35.18g | Carbs: 31.94g.
Breakfast: Maçã. Lunch: Alface Americana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Qualitá Palmito Açaí. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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tatileiro's Weight History
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