indah kuswindarti's Journal, 29 Jun 18


View Diet Calendar, 29 June 2018:
1029 kcal Fat: 35.62g | Prot: 52.63g | Carbs: 146.32g.   Breakfast: Jeruk, Indomaret Pisang Ambon, Apel (tanpa Kulit). Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Bacem, Tahu Bacem, Saus Tiram, Anchor Unsalted Butter, Jeruk Nipis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Tomat Merah, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Richoco Nabati Chocolate Wafer. more...

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