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vorhh13
Journal
29 Jun 18
vorhh13's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
80.5 kg
Lost so far:
7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1462 kcal
Fat: 54.74g | Prot: 89.38g | Carbs: 153.46g.
Breakfast:
Den Gamle Fabrik Erdbeere, Magerquark, Maurinus Frisch-Ei-Waffeln, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Aldi Handgemachter Hinterschinken, Vollkornbrot, Redlefsen Sülzkotelett.
Snacks/Other:
Gut & Günstig Spaghetti Eis.
more...
2844 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours.
more...
Gaining 2.6 kg a Week
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vorhh13's Weight History
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