Weigh In record (no journal entry) for 29 June 2018
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46 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.31g | Prot: 46.69g | Carbs: 125.47g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Pumpkin, English Bihun Goreng. Dinner: Tempeh, Chicken (Breaded and Fried), Nasi Putih. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart). more...
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Losing 0.5 kg a Week
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Aliqa108's Weight History
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