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Happy*to*be
Journal
29 Jun 18
Happy*to*be's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
72.2 kg
Lost so far:
4.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1140 kcal
Fat: 49.45g | Prot: 55.90g | Carbs: 112.36g.
Breakfast:
Leinsamen, Magerquark, Gartenkrone Himbeeren Tiefgefroren.
Lunch:
Duc De Coeur Flammkuchen.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Happy*to*be's Weight History
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