Weigh In record (no journal entry) for 29 June 2018
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.44g | Prot: 68.09g | Carbs: 83.94g.
Breakfast: Kerupuk Udang. Lunch: Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kelor. Dinner: Buah Pir, Cumi-cumi. Snacks/Other: Kacang Panggang. more...
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Losing 0.4 kg a Week
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