Weigh In record (no journal entry) for 28 June 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.26g | Prot: 52.70g | Carbs: 195.02g.
Breakfast: Armonia Leche Parcialmente Descremada, Pera, Avena (Dietas.Net), Chia, Huevo. Lunch: Albóndigas de Carne, Lucchetti Spaghetti, Aceite de Oliva. Dinner: Lindt Miniature Chocolates, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Verónica Leche Parcialmente Descremada, Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo. more...
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Losing 0.7 kg a Week
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