Weigh In record (no journal entry) for 28 June 2018
|
63.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1200 kcal
|
Fat: 72.57g | Prot: 57.83g | Carbs: 89.58g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Maple Grove Farms Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Avocados. Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Seedless Grapes, Great Value Large Marshmallows, Sonic Grilled Chicken Patty, Bunny Bread Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice. Dinner: Wendy's Jr. American Cheese Slice, J.C. Potter Pork Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|