Weigh In record (no journal entry) for 28 June 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.41g | Prot: 52.17g | Carbs: 74.69g.
Breakfast: Domatesler, Salatalık, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Kaymak, Tahsildaroğlu Taze Kaşar Peyniri. Dinner: Ispanak, Turşu, Lokma Tatlısı, Pirinç Pilavı, Tandır, Knorr Yayla Corbasi. Snacks/Other: Keçi Peyniri (Sert), Singleton Whiskey, Yeni Rakı Rakı, Uniq2go Choconut Mini Bar. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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