Weigh In record (no journal entry) for 28 June 2018
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 82.83g | Prot: 145.33g | Carbs: 222.66g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Natufarma Omega 3, Huevo, Avena, Manzana Verde, Nueces, Almendras. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Puré de Calabaza, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Blanco, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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steady weight
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fabianpuloto's Weight History
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