Weigh In record (no journal entry) for 28 June 2018
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2800 kcal
|
Fat: 75.36g | Prot: 90.53g | Carbs: 457.38g.
Breakfast: Susamlı Simit, Siyah Zeytin, Domatesler, Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek. Lunch: Etli Türlü, Çoban Salatası. Dinner: Coca-Cola Coca-Cola, Lahmacun, Çiğ Köfte, Bal, Yoğurt, Bulgur Pilavı, Ekmek, Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Kuru İncir, Zeytin, Hurma, Gün Kurusu, Sütlü ve Şekerli Buzlu Kahve. more...
|
|
1924 kcal
|
Exercise:
Sitting - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
basafmak's Weight History
|