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Gleicilourdes
Journal
27 Jun 18
Gleicilourdes's Journal, 27 Jun 18
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ufa... voltando!
53 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1484 kcal
Fat: 79.55g | Prot: 93.19g | Carbs: 107.64g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Mexerica.
Lunch:
Estrogonofe de Frango, Couve Manteiga Crua.
Dinner:
Pif Paf Meio da Asa de Frango.
Snacks/Other:
Banana, Limão, Pipoca com Manteiga (em Óleo).
more...
1464 kcal
Exercise:
Teaching - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
8 Supporters
Support
Comments
Aprendi agora... nada de passar de 120gr de carboidratos! o restante tá de boa!
27 Jun 18 by member:
Gleicilourdes
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Gleicilourdes's Weight History
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