😊😊
|
53.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 24.94g | Prot: 43.47g | Carbs: 106.82g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Domatesli Makarna. Dinner: Tam Buğday Ekmeği, Ayran, Pişmiş Bamya, Ciğer. Snacks/Other: Ceviz, Kavun (Kokulu Kavun), Dereotu, Maydanoz, Dost Yarım Yağlı Süt, Karpuz, Şekersiz Türk Kahvesi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu2121's Weight History
|