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dammi62
Journal
27 Jun 18
dammi62's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
86.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
331 kcal
Fat: 20.88g | Prot: 20.98g | Carbs: 14.96g.
Breakfast:
Kaffee.
Lunch:
Bauer's Geflügelfleischwurst, Kidneybohnen (Dose), Gelbe Paprika, Grüne Paprika, Gurke (mit Schale), Rührei.
more...
2394 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour.
more...
Gaining 0.3 kg a Week
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dammi62's Weight History
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