Weigh In record (no journal entry) for 26 June 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.88g | Prot: 62.51g | Carbs: 154.02g.
Breakfast: Almendras, Café Cortado. Lunch: Banana, Manzana, Deditos con Ajo y Queso Parmesano, Salami Seco o Duro, Paladini Jamón Cocido, Carrefour Pan Mignon. Dinner: Berenjena Cocida, Hellmann's Mayonesa Light, Zucchini, Coliflor Cocido (Fresco), Huevo, Coles de Bruselas, Brócoli. Snacks/Other: Suplemento de Proteína en Polvo, Godet Gelatina Light. more...
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1604 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AstridRok's Weight History
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