Weigh In record (no journal entry) for 26 June 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 31.15g | Prot: 49.70g | Carbs: 39.87g.
Breakfast: Bauducco Torrada Light (1), Seara Peito de Peru, Suco de Limão. Lunch: Gomes da Costa Palmito Açaí, Alface Americana, ST. PITER File de Peixe. Dinner: Bauducco Torrada Light (1), Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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tatileiro's Weight History
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