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virgilee
Journal
26 Jun 18
virgilee's Journal, 26 Jun 18
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有嗯嗯
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1271 kcal
Fat: 47.35g | Prot: 66.12g | Carbs: 162.72g.
Breakfast:
香蕉 香蕉, 酪梨, 田原香 原味滴雞精, 乳香世家 全脂牛奶.
Lunch:
檸檬汁, 咖哩飯.
Dinner:
食藥署統計 百頁豆腐(食藥署), 全家 香菇雞湯粥.
more...
2440 kcal
Exercise:
臀部腿部鍛鍊 - 17 minutes, 30天運動 - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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virgilee's Weight History
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