Weigh In record (no journal entry) for 26 June 2018
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78 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 24.82g | Prot: 296.32g | Carbs: 214.78g.
Breakfast: Tio João Arroz Integral Cozido, Carne do Peito de Frango, Carne do Peito de Frango. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango, Carne do Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Clara de Ovo, Black Skull Protein 7 Blend, Banana Nanica. more...
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Gaining 0.8 kg a Week
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jonathavarela's Weight History
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