Weigh In record (no journal entry) for 26 June 2018
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 27.66g | Prot: 71.42g | Carbs: 131.26g.
Breakfast: Bleekselderij, Spinazie, Komkommer (met Schil), Kiwi, Avocado, Limoen. Lunch: AH Kipfilet, Komkommer (met Schil), Cherrytomaten, Cos of Romaine Sla. Dinner: AH Gerookte Zalm, Sojascheuten, Bouillonblokje, Bosui of Lenteui, Prei, Sojasaus, Uien, Finesse Groentebouillon Vetarm. Snacks/Other: Kempi Aperitief Cups. more...
|
|
2592 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|