Weigh In record (no journal entry) for 26 June 2018
|
72.8 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 76.46g | Prot: 73.12g | Carbs: 162.40g.
Breakfast: Starbucks Filtre Kahve (Short), Form Çok Tahıllı Gevrek Kırmızı Meyveli, Sütaş Laktozsuz Süt. Lunch: Eti Etimek Tuzsuz, Dardanel Ton Ventresca, Knorr Çabuk Çorba Mercimek. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Cabernet Sauvignon Wine . Snacks/Other: Maximus, Pastamia Dilim, Lifalif Müsli Bar - Kuru Meyveli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|