Weigh In record (no journal entry) for 25 June 2018
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85 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 48.44g | Prot: 50.92g | Carbs: 68.13g.
Breakfast: Sasko Low GI Seeded Brown Bread, Coffee with Milk, Butter (Salted). Lunch: Coffee with Milk, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Rose Wine, Renown Traditional Pork Bangers, Tomatoes, Hard-Boiled Egg. more...
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2981 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hmniemandt's Weight History
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