Weigh In record (no journal entry) for 25 June 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.96g | Prot: 69.83g | Carbs: 41.23g.
Breakfast: Bauducco Torrada Light (1), Seara Peito de Peru Light, Suco de Limão. Lunch: Filé de Frango Grelhado, Qualitá Palmito Açaí. Dinner: Subway Tomate, ST. PITER File de Peixe. Snacks/Other: Morangos, Maçãs Gala. more...
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steady weight
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tatileiro's Weight History
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