Weigh In record (no journal entry) for 25 June 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 171.77g | Prot: 114.36g | Carbs: 32.88g.
Breakfast: Griekse Yoghurt nieuw. Lunch: Ei, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Atkins Crispbread Knackebrod. Dinner: Lidl Walnoten, Zaanse Mayonaise, Bosui of Lenteui, Old Amsterdam Oude Kaas 48+, Lidl Witlof, Kipfilet. Snacks/Other: Bifi Bifi, Zandvliet Grillworst, Rode Paprika, Gekookt Ei, Tafelwijn, Groene Olijven. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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