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djwibert
Journal
02 Aug 12
djwibert's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
93.9 kg
Lost so far:
11.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
806 kcal
Fat: 21.08g | Prot: 46.04g | Carbs: 109.45g.
Breakfast:
Bagel, Balance Bare Sweet & Salty Peanut Butter.
Lunch:
Lasagna.
more...
2724 kcal
Exercise:
Sitting - 20 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes, Standing - 1 hour and 10 minutes, Driving - 50 minutes.
more...
Gaining 0.9 kg a Week
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djwibert's Weight History
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