rifahlibriyanti.com's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1426 kcal

Fat: 76.09g | Prot: 82.67g | Carbs: 101.09g. Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Lunch: Daging Sapi. Dinner: Sayur Campuran, Daging Sapi. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Cireng, Bakmi GM Mie Ayam. more...

2391 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rifahlibriyanti.com's Journal, 25 Jun 18

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rifahlibriyanti.com's Weight History