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bettyberlim
Journal
24 Jun 18
bettyberlim's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
67 kg
Lost so far:
0.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
484 kcal
Fat: 31.78g | Prot: 37.80g | Carbs: 12.66g.
Breakfast:
Low Carb Brot.
Lunch:
Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Dinner:
Omelett oder Rührei mit Käse und Schinken oder Speck.
Snacks/Other:
Nespresso Vanilio, Nespresso Ristretto .
more...
1949 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bettyberlim's Weight History
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