Weigh In record (no journal entry) for 24 June 2018
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 120.42g | Prot: 82.66g | Carbs: 129.79g.
Breakfast: Alnatura Akazienhonig, Frischkäse (Fettarm), Milbona Gouda Mittelalt, Alnatura Akazienhonig, Butter, Obstsalat, Lidl Rosenbrötchen, Kaffee mit Milch. Dinner: Currysoße, Aldi Nackensteaks, Bier, Aldi Thüringer Bratwurst, Gemischter Salat mit Dressing. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese, Süßkirschen, Maasdamer, Penny Markt Minisalamis, Süßkirschen. more...
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178 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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