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amarsilverio
Journal
24 Jun 18
amarsilverio's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
64.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1292 kcal
Fat: 56.48g | Prot: 61.44g | Carbs: 112.81g.
Breakfast:
Aviação Manteiga com Sal, Padaria Pão Francês.
Lunch:
Ragazzo Berinjela Antepasto, Vinho Cabernet Sauvignon.
Dinner:
Banana Nanica, Italac Achocolatado Zero Açúcar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Banana Prata, Goiaba.
more...
1707 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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