Weigh In record (no journal entry) for 24 June 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.74g | Prot: 48.37g | Carbs: 25.86g.
Lunch: Ei, Zalmfilet, Atkins Crispbread Knackebrod. Dinner: Komkommer met Schil, Roze Zalm, Kappertjes, Tonijn in Olie, Mayonaise, Zoete Rode Paprika, Radijs, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Groene Olijven, Nevo Komkommer met Schil, Radijs, Aardbeien, Tafelwijn. more...
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Losing 1.4 kg a Week
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johan.wierckx's Weight History
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