Weigh In record (no journal entry) for 24 June 2018
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.75g | Prot: 98.27g | Carbs: 228.99g.
Breakfast: 红糖, 湾仔码头 肉汤圆, 白吐司. Lunch: 黄瓜/青瓜（带皮）, 油菜籽油, 龙利鱼, 鸡胸肉（烤制或是烘焙，不吃皮）, 银耳汤. Dinner: 炒苋菜, 黄瓜/青瓜（去皮）, 猪肉丸, 丝瓜汤, 煮鸡蛋, 银耳汤. Snacks/Other: 椰子曲奇. more...
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Gaining 2.8 kg a Week
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