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Blonnda
Journal
23 Jun 18
Blonnda's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
60.2 kg
Lost so far:
1.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
933 kcal
Fat: 36.35g | Prot: 89.45g | Carbs: 62.44g.
Breakfast:
Egran Barra Crocante de Arroz Inflado con Maní y Miel, La Serenísima Queso Danbo Light.
Lunch:
Vegetalex Medallones de Espinaca.
Dinner:
Gallo Choconuss de Arroz, Pechugas de Pollo (o Cocidas), Tomate de Árbol, Hellmann's Mayonesa Light.
Snacks/Other:
Paladini Jamón Cocido, La Serenísima Queso Danbo Light.
more...
1704 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Blonnda's Weight History
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