Weigh In record (no journal entry) for 23 June 2018
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.41g | Prot: 28.85g | Carbs: 76.59g.
Lunch: Nasi Putih, Mayora Teh Pucuk Harum, Gulai Daging Sapi. Dinner: Nasi Putih, Tempe Orek, So Good Chicken Nugget Original. Snacks/Other: Dum Dum Thai Iced Tea, Puding Vanila. more...
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Losing 4.7 kg a Week
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wahyurobiah's Weight History
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