Weigh In record (no journal entry) for 23 June 2018
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 24.14g | Prot: 115.86g | Carbs: 156.72g.
Breakfast: Numi Almond Butter, Buah Pir, Apel (tanpa Kulit). Lunch: Ikan Asin, Tempe Goreng, Tempe Goreng, Tahu Bacem, Tahu Bacem, Tahu Bacem, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 1.4 kg a Week
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indah kuswindarti's Weight History
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