Weigh In record (no journal entry) for 23 June 2018
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.64g | Prot: 86.59g | Carbs: 67.84g.
Breakfast: 쌀이별 곤약볶음 곤약볶음, 베지밀 하루건강 칼로리컷 두유. Lunch: 삶은 계란, 찐 또는 삶은 오징어. Dinner: 연어, 삶은 계란, 아보카도. Snacks/Other: 캘리포니아 골드 뉴트리션 프로틴 바, 닥터리브 곤약젤리 청포도. more...
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Losing 3.5 kg a Week
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처절한 다이어터's Weight History
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