Weigh In record (no journal entry) for 22 June 2018
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 24.51g | Prot: 124.78g | Carbs: 121.89g.
Breakfast: Tangerinas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pão de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Integral, Feijão Preto Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Fígado de Galinha, Camil Arroz Integral. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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igorjuliano's Weight History
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