fernandacpires's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

61.4 kg Lost so far: 21.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

652 kcal

Fat: 18.42g | Prot: 48.67g | Carbs: 77.64g. Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gomes da Costa Sardinha em Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Integral e Selvagem. Snacks/Other: Banana Nanica. more...

1855 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fernandacpires's Journal, 22 Jun 18

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fernandacpires's Weight History