Weigh In record (no journal entry) for 22 June 2018
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75.7 kg
Lost so far: 28.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 61.42g | Prot: 51.91g | Carbs: 45.21g.
Lunch: Soy Sauce, Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Mince Beef 5 Star Extra Lean, Minced Pork, Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce. Snacks/Other: Vodka, Lime Juice, Schweppes Soda Water, Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 1.0 kg a Week
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clairehogan's Weight History
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