Weigh In record (no journal entry) for 22 June 2018
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60.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.74g | Prot: 58.42g | Carbs: 67.82g.
Breakfast: KFC Brekkie Crunch Wrap, Nescafe Cappuccino Unsweetened. Lunch: Hunter's Dry, Mixed Salad Greens, Beef Steak. Snacks/Other: Merlot Wine. more...
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Losing 4.9 kg a Week
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 Comments
seems like stress and two glasses of wine is the answer
21 Jun 18 by member: lizad1
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