Weigh In record (no journal entry) for 21 June 2018
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 24.21g | Prot: 58.63g | Carbs: 42.48g.
Breakfast: Bauducco Torrada Integral (1), Sadia Peito de Peru Light. Lunch: Qualitá Palmito Açaí, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Bauducco Torrada Integral (1), Subway Cebola, Tomates, ST. PITER File de Peixe. Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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tatileiro's Weight History
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