Weigh In record (no journal entry) for 21 June 2018
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78.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 100.29g | Prot: 139.04g | Carbs: 201.81g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Sonnen Bassermann Linsen-Eintopf mit Würstchen. Dinner: Aldi Handgemachter Hinterschinken, K-Classic Mini-Frikadellen, Mozzarella, Aldi Gourmet Salami, Herzberger Ciabattabrötchen. Snacks/Other: MAOAM Kracher, Flensburger Pilsener. more...
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Losing 0.7 kg a Week
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