Weigh In record (no journal entry) for 21 June 2018
|
82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
3383 kcal
|
Fat: 69.13g | Prot: 140.26g | Carbs: 512.12g.
Breakfast: Alnatura Dinkel Flocken, iChoc White Nougat Crisp, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Hafercreme Cuisine, REWE Junger Spinat, Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Seeberger Datteln Entsteint, Mangos, Äpfel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|