Weigh In record (no journal entry) for 20 June 2018
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.57g | Prot: 89.66g | Carbs: 164.30g.
Breakfast: Quaker Flocons d'avoine (40g), U Lait Demi Écrémé , Abricots, Kiwi. Lunch: Avocat, Vinaigrette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates. Dinner: Nestlé Dessert Chocolat Noir, Taillefine Compote Pomme Fraise sans Sucres Ajoutés, Tomates, Auchan Farce de Porc. Snacks/Other: U Lait Demi Écrémé , Banane, Baguette. more...
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Losing 5.6 kg a Week
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LiquidAmethyst's Weight History
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