Weigh In record (no journal entry) for 20 June 2018
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 67.61g | Prot: 168.48g | Carbs: 204.41g.
Breakfast: Natufarma Omega 3, Nueces, Almendras, Star Nutrition Creatina Monohidrato, Clara de Huevo, Huevo, Avena, Manzana Verde. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Palta, Arroz Integral, Churrasco. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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1755 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fabianpuloto's Weight History
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