Weigh In record (no journal entry) for 20 June 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.31g | Prot: 71.22g | Carbs: 198.23g.
Breakfast: Timur Rasa Kenari Butter, Kurma, Kurma, Kurma, Buah Kiwi, Apel (tanpa Kulit). Lunch: Kerupuk Beras, Bakwan, Sayuran Rebus (tanpa Daging), Petis. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Monde Butter Cookies, Kusuka Keripik Singkong. more...
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Gaining 0.3 kg a Week
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indah kuswindarti's Weight History
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