Weigh In record (no journal entry) for 20 June 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 83.22g | Prot: 40.63g | Carbs: 12.50g.
Breakfast: Canderel Stevia, Canderel Stevia, Canderel Stevia, Bulletproof Coffee. Dinner: Lamb Ribs, Spinach , Sweet Red Peppers , Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Fried Egg , Tea (Brewed) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|