Weigh In record (no journal entry) for 20 June 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 21.97g | Prot: 52.99g | Carbs: 24.29g.
Breakfast: Seara Peito de Peru Light. Lunch: Salada Verde Mista, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: ST. PITER File de Peixe. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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tatileiro's Weight History
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