Weigh In record (no journal entry) for 27 March 2018
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119 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.87g | Prot: 50.52g | Carbs: 166.26g.
Breakfast: Nescafe Gold Blend, Nutriday Smooth Medium Fat Yoghurt, Bokomo Strawberry and Yoghurt Luxury Muesli. Lunch: Boiled Egg, Multigrain Brown Rice Cakes (Unsalted), Simonsberg Feta with Black Pepper, KOO Beetroot Salad Crinkle Cut, Green Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Rocket. Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oil Popped White Popcorn, Ice Pop, Liqui Tropical, Coffee with Milk. more...
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3251 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 0.4 kg a Week
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